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Supersets
Supersets are a training method that involves performing two exercises back-to-back with minimal or no rest in between. They can be structured to target different muscle groups (staggered or alternating sets) or the same muscle group (compound supersets), and are often used to save time or increase training intensity. This article explores the types of supersets, their physiological effects, and what the research says about their effectiveness in calisthenics and resistance training.