Calisthenics Coaching
Tailored to your struggles
What our students say
I had a severe golfers elbow on my right arm. Within two months of coaching it was almost fully recovered and I was doing weighted pull ups again.
I am 31 with no calisthenics or gymnastics experience. After 3 months of coaching I can already hold the handstand and I am already working toward handstand pushups!
I was always program hopping and couldn't settle on a good routine or make consistent progress. Through coaching I hit my first one arm pullup!
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We can help you if:
You stopped progressing
You’ve been grinding on your planche journey for over a year now. Hard work and consistency aren’t a problem, you’ve got the discipline to show up and push yourself. But even with all that effort, progress has stopped.
You’ve tried following pre-made programs and online templates, but the plateaus keep coming. At this stage, you know that unlocking the next level of performance requires something more, a plan tailored to your unique situation.
The problem? You’re not sure how to create one. Without the clarity and knowledge to build a program that works for you, you’re left feeling stuck, even with all your drive and dedication.
You struggle with injuries
You’re a driven individual who thrives on progress and is deeply committed to your calisthenics journey. But your dedication comes with a frustrating downside, injuries. Despite your best efforts, they seem to crop up time and time again.
You’ve tried various calisthenics apps and online programs, hoping to find something that fits your lifestyle and goals. Yet, no matter how diligently you follow these routines, injuries remain a constant hurdle. Whether it’s from pushing yourself too hard, subtle errors in form, or not allowing enough recovery, these setbacks keep disrupting your momentum.
At this point, you know you need more than just another program. What you’re really looking for is expert guidance, a physiotherapist who can pinpoint the root causes of your injuries, help you master proper movement patterns, and equip you with the tools to prevent future issues. With the right support, you could finally train confidently, progress sustainably, and leave recurring injuries behind.
You seek accountability
You’re a busy individual who values fitness and sees calisthenics as the perfect choice, accessible, practical, and packed with benefits. With limited free time, you’ve made a commitment to carve out space for your workouts, knowing how important physical health is.
But with everything else on your plate, the last thing you want is to stress about the details of your training. You want confidence that what you’re doing is efficient, effective, and aligned with your goals. Support along the way wouldn’t hurt, either.
You’ve tried calisthenics apps and off-the-shelf programs, but sticking to them has been a challenge. That’s when you realize what you’re really missing: a professional who can take care of the planning, guide you with expertise, and hold you accountable, so you can focus on showing up and getting results without the guesswork.
You overthink your program
You’ve set your sights on calisthenics, drawn to the idea of mastering body control, showcasing impressive strength, and building a physique that’s both muscular and coordinated. So, you dive into research, endless articles, videos, and advice on how to build the perfect training program. You spend hours dissecting concepts like volume, intensity, frequency, workout splits, and exercise selection.
Finally, you compile all your hard work into a detailed spreadsheet, packed with every “essential” strategy you’ve encountered. But here’s the catch: your program tries to do everything, and in the process, it does nothing. It’s overwhelming, contradictory, and leaves you more confused than when you started.
Despite the frustration, you can’t shake the fear of missing out. What if you leave out something important? What if you’re not doing enough? The constant overthinking makes it hard to identify what truly matters and keeps you stuck in a cycle of planning instead of progressing.
Meet the coaching team
Eric
Founder, MSc Physiotherapy
Eric, the founder of Calintellect, is a physiotherapist and calisthenics athlete with over 13 years of experience. His passion for calisthenics extends to his master's thesis on the Front Lever as a strength measurement tool.
As the creator of the popular YouTube channel “FrinksmovementTV”, Eric has produced widely acclaimed calisthenics documentaries and interviewed experts like Dr. Mike Israetel, Greg Nuckols, and David Epstein, as well as collaborated with athletes and creators like Pere Coll, “Geek Climber” and Daniel Vadnal (FitnessFAQs).
Since 2018, he has been coaching clients worldwide, helping them achieve their calisthenics goals.
Gianluca
Ops Partner, Certified Coach
Gianluca, the operations partner at calintellect is a personal trainer and calisthenics coach, as well as an advanced calisthenics athlete.
He received his exercise science program certificate from the University of Colorado Boulder as well as advanced fitness and physical training instructor certificate from the ALIFID (Latin american alliance of fitness and sport instructors)
Gian has been teaching for more than 4 years and his main areas of interest are hypertrophy training, nutrition and calisthenic skills.
We Give You:
The coaching process
Let’s Get to Know Each Other
When you schedule a call with our head coach, you’re not committing to anything. During this 20-minute call, we’ll get to know each other and see if we’re a good fit. We’ll discuss your general training struggles and set expectations for potential cooperation
Share Your Goals and Challenges
If we agree to work together, we’ll send you an in-depth form specifically designed to gather detailed insights into your training history and challenges. The more information you provide, the better context we’ll have to make informed decisions from the start. At this stage, we’ll also take care of any necessary formalities
Your Personalized Roadmap
Within a few days of analyzing your form, we’ll create a roadmap tailored to your goals. This roadmap will break down your long-term vision into clear, actionable steps that we’ll tackle one by one. While flexible, this plan will serve as a reference point for your training journey. We’ll consult with you to finalize the roadmap and begin crafting the first week of your personalized program
The First Week of Training
Once the roadmap is ready, you’ll gain access to the coaching platform and all other materials. Within a day or two, you’ll receive your first week of training. On the platform, you can upload videos of your exercises, share comments, and track progress. We’ll monitor your performance, and you’ll have direct access to us via WhatsApp for urgent questions. After the first week, we’ll provide detailed feedback, address your comments, and adjust the program as needed for the following week
Progress Through Training Cycle
We’ll continue this process over several weeks, forming a complete training cycle. The length of the cycle will be agreed upon in advance, ensuring it aligns with your goals and schedule
Reflect, Adjust, Move Forward
At the end of the training cycle, we’ll schedule a meeting to review your progress. We’ll discuss successes, address roadblocks, and plan for the next phase of your training. This iterative process will continue throughout your package, and we’re always open to extending our collaboration if desired
What makes us different
Scientific Foundation
We stay on top of the current literature and our programming decisions are not only backed by our experience but also by available scientific evidence.
Educational Resources
We are not just telling you what to do, we also educate you. Gain access to a wealth of supplementary materials and resources, enriching your educational experience.
Physiotherapy Support
We have a physiotherapist who specializes in calisthenics in our team! Get clarity on the process of rehabilitation, working around them and preventing further injuries.
Personal Support
The benefit of coaching is the real human connection and personal support. adapt the process to your goals, schedule and help you troubleshoot when life gets in the way.
Exercise Library
320 Instructional exercise videos for 15 calisthenics skills and 16 muscle groups
Frequently Asked Questions
Is coaching suitable for beginners, intermediates, and advanced practitioners?
Yes, our coaching service is designed to cater to individuals of all skill levels, from beginners to advanced practitioners. The suitability depends on the individual's dedication and commitment. Regardless of where you are on your journey, we will be able to help you.
Do you offer refunds?
Yes, we offer refunds under certain conditions, you will get access to our refund policy before deciding to commit.
When do I make a payment?
Payment (or the first payment in case of installments) is done upfront during the extended form fulfillment (after the free 30-minute call).
When does the coaching period begin?
The coaching period begins on the first day of your training program.
Can I pause the cooperation due to external reasons?
Yes, you can pause your coaching program intermediately if needed. You can get to know the specific conditions requirements in the contract that you sign before making a purchase
Are there certain requirements to get accepted for coaching?
There are no specific requirements to get accepted into our coaching program, outside of the existing whatsapp number. It is open to everyone who is eager to learn and improve their calisthenics skills, regardless of their current fitness level. The program you receive is fully personalized, also towards your available equipment and time.
Do you offer nutritional support?
No, our coaching program doesn’t include nutritional guidance. We provide basic advice on diet and nutrition to help you organize it along your training.
Will I receive an invoice after the purchase?
Yes, you will receive an invoice via email immediately after completing your purchase. This invoice will contain all the details of your transaction for your records. Coaching can potentially be a tax deductible purchase if you have a fitness/health related business.