Calisthenics Articles

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By ErykOct 27, 20258 min

Load

This article explores the concept of load in calisthenics training, a key variable that influences the adaptations we stimulate during exercise. It explains the difference between absolute and relative load, and why relative load—based on 1RM—is more useful for programming. You’ll also learn how to estimate your relative load using reps or time and how to apply this knowledge to bodyweight and weighted calisthenics exercises.

#fundamentals #progression

By ErykOct 22, 202519 min

How to Count Volume in Calisthenics?

Training volume is one of the most important variables in any strength program, as it defines how much work we actually perform. In calisthenics, accurately measuring volume can be challenging due to the lack of clearly defined external loads and the diversity of exercise types. This article goes over the most popular ways to quantify volume, how they apply to bodyweight exercises (including static), and how to choose the right method for your goals.

#fundamentals #progression

By ErykOct 07, 202512 min

Autoregulative Progression Models

Autoregulative progression models provide a flexible approach to training by adjusting workout demands based on daily fluctuations in performance. Instead of following a rigid plan, these models rely on perceived effort metrics like RPE or Reps in Reserve to guide when and how to progress. In this article, we’ll explore how autoregulation works and how to apply it effectively using load and double progression systems.

#fundamentals #progression

By ErykSep 24, 202510 min

Fixed Progression Models

Fixed progression models offer a structured way to increase training demands over time by assuming a consistent rate of improvement. These models do not adjust for daily performance fluctuations, but they are easy to plan and execute. In this article, we’ll explore how fixed progression works, when it’s useful, and how to apply it through load and double progression methods.

#fundamentals #progression

By ErykSep 21, 202512 min

Stages of Calisthenics Athlete Development

Progress in calisthenics follows a clear developmental journey that all athletes experience, though at different rates. Understanding whether you’re in the novice or post-novice phase can help you make smarter training decisions—tailoring your methods, expectations, and recovery strategies accordingly. This article explains how to recognize each phase, why it matters, and how it impacts everything from exercise selection to long-term progress.

#fundamentals #progression

By ErykSep 14, 20255 min

Progression Models

Progression models are structured plans to gradually increase training demands based on the assumption that adaptations are occurring, helping maintain consistent stimulus over time. Without a progression model, training can become too easy, shift in focus unintentionally, or lack direction and motivation. The two main types—fixed and autoregulative—guide how to scale demands while still keeping key training variables like intensity and proximity to failure in check.

#fundamentals #progression

By ErykSep 01, 202514 min

Proximity to Failure

Proximity to failure is one of the most important variables in calisthenics programming, as it defines how close we push a set toward our physical limits. Unlike load, which represents external resistance, proximity to failure reflects internal effort and is critical for stimulating effective strength and hypertrophy adaptations. This article explores what proximity to failure is, how it can be measured, and how it can be practically applied in both dynamic and static exercises.

#fundamentals #progression