If you want to build your own calisthenics training program but feel overwhelmed by all the choices and don’t know where to start, it likely means you’re missing a structured process to guide you. This article is a comprehensive 7-step guide to designing a program for the planche, front lever, or any other skill - based on years of coaching experience and a deep review of the literature.
If you’ve been struggling with your planche progress and can’t seem to break through plateaus, there are six key strategies that could help you overcome the stagnation. This article explores each of them in depth, with practical examples of how to apply them to your training.
