7 Steps to Building a Science-Based Calisthenics Program
If you want to build your own calisthenics training program but feel overwhelmed by all the choices and don’t know where to start, it likely means you’re missing a structured process to guide you. This article is a comprehensive 7-step guide to designing a program for the planche, front lever, or any other skill - based on years of coaching experience and a deep review of the literature.
